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  Biotin: An Essential Vitamin Biotin: An Essential Vitamin Table of Contents Overview Benefits Supplementation Research on Biotin Dietary Considerations Conclusion Overview Biotin, also known as vitamin B7, is an essential nutrient that is often overlooked. It plays a crucial role in various bodily functions, including energy production, metabolism, and maintaining healthy hair, skin, and nails. Benefits Biotin has been associated with several benefits, including: Positive impact on hair, skin, and nails, with studies showing increased nail growth with supplementation[1][2]. Role in energy production and aiding in the breakdown of amino acids and synthesis of fatty acids[3]. Association with a decrease in blood glucose levels, particularly beneficial for individuals with diabetes[3]. Supplementation While biotin deficiency is rare, supplementation may be beneficial in...